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Germans Maristes 6 , Poble Sec

08870 Sitges · BARCELONA

Tammy: 696 073 681

Daniela: 603 536 493

Centre: 938 107 171

ashtangayogasitges@gmail.com

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We are very happy to be able to offer a complementary range of therapies. All our Therapists work towards a full body-mind and emotional balance through different treatments: sound, nutrition, manual massage techniques and Ayurveda. 

All those help us to get a better conciousness and understanding of ourselves and lead us through relaxation to a state of peace and wellbeing.  

Contact us for mor information by phone or send us a message!

Our therapies

Ayurveda

Ayurveda is an ancient holistic and preventive science. It consists in a natural way of curing, balancing and strengthening the self-healing capacities of the body. 

We offer nutricional consultation, personalised diet, as well as therapeutic treatments such as Shirodara, Karna Poorana, Nasya, Netra Basty, Udgarshana, and prenatal massage. 

In our first session we'll help you define your Doshas and identify possible imbalances to be adjusted in order to help you reach the best version of yourself through daily routines, consciousness and natural treatments. 

Sound Therapy

Vibrational massage and sound therapy is a natural balancing technique which works on a physical, emotional and mental level. 

 

Sound and vibrations can increase the 

natural defenses of the body and help to achieve a state of total relaxation.

 

It reduces stress and anxiety and can be beneficial for any type of muscular or joint pain. 

Manual massages

Osteopathy

Muscular-esceletic treatments for postural health, injuries and contractures.

Treatments of visceral pain, digestive, respiratory and gynecological disorders. 

Prenatal massage and treatments

Other therapies for bruxism, migraine, insomnia and stress. 

Our team of therapists

Oihane

I was born in San Sebastian and lived there until I was 22 years old. After that I travelled a lot and lived in several cities and countries of the world. During one of my trips to Bali, after several months of Sadhana practice I realised that in the Western world we live totally disconnected from ourselves. The experiences I lived during my travel have shown me different lifestyles and patterns of nutrition. This woke up my interest in consciousness, the being and nutrition and I decided to study Ayurvedic Medicine. From there a long and endless journey of studies has started which.

My aim, just as the aim of Ayurveda, is to help people to know themselves better, understand the medium they live in and they are part of and "flow with life", 

Andoni

Máster in Soundtherapy, Tibetan Bowls and Gongs. I have studied with different international Masters, including a Tibetan Monk. I also have a degree in Bioenergetics, Mindfulness, Reiki and Meditation. 

I have been sharing workshops with Tibetan bowls for 10 years, as well as concerts with ancient instruments and individual sessions of sound therapy. 

​Mónica

I am a manual therapist and have been working in the health and wellness sector since 2000. Applying quiromassage techniques, lymphatic drainage, foot reflexology, aroma therapy and later on I started to study Osteopathy at IIOA, where I currently keep studying. 

For me the key of health is in finding our own balance.